Jerk Salmon Fillets with Spicy Mango Salad

Difficulty: Easy 
Serves: 4  


Jerk Salmon

640 grams fresh Regal Salmon Fillets, roughly 160 grams each

3 cloves garlic, crushed

1 small red chilli, finely chopped

2 teaspoons allspice

2 teaspoons finely chopped fresh thyme leaves

Zest and juice of 1 lime

2 tablespoons olive oil

2 teaspoons apple cider vinegar

1/4 teaspoon sea salt

1/2 teaspoon cracked pepper

Spicy Mango Salad

2 mangos, peeled and thinly sliced

1/4 cucumber, cut into thin ribbons

1/4 red onion, thinly sliced

1 red chilli, sliced

1/2 cup fresh coriander leaves

1 spring onion, thinly sliced

2 tablespoons lime juice


In a bowl, combine all marinade ingredients. Pour over salmon fillets, cover and set aside to marinate for at least 15 minutes.

Bring barbecue grill to a medium heat.

In a bowl, combine all salad ingredients and gently toss. Set aside.

Place salmon fillets flesh side down onto the grill and cook for 2 - 3 minutes or until golden. Gently turn on to skin side and grill for a further 6 - 7 minutes or until cooked to your liking.

Serve salmon fillets with mango salad and lime wedges. 

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