Regal Salmon with a Citrus & Honey Glaze

Difficulty: Easy 
Cooking time: 10 mins  
Serves: 2  
Preparation time: 10 mins  


2 x Regal Salmon portions (fresh or thawed)

2 tbsp of lemon juice

1 tbsp of honey

Salt & Pepper

2 tsp of sesame seeds (black and white)

2 tbsp of olive oil/butter


Combine the lemon juice and honey and brush over the salmon, season with salt and pepper.

Heat olive oil and or butter in a non stick frying pan. Lightly toast the sesame seeds until golden, remove from heat. Return the pan to the heat and cook the salmon skin side down first for 3-4mins then flip and sear the top and sides until cooked to your liking.

Scatter with toasted sesame seeds and microgreens.

Serve with your favourite salad or vegetables.

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